Proactive Sleep™ 3.0 is an alarm clock that promotes health and well being. It provides recommendations and feedback related to your personalized sleep goal, has a diary to record your sleep and personal habits, plays ambient music, can set the alarm to shuffle any music in iTunes, and has wake-up games that promote and measure alertness. Getting enough sleep is important to your overall health and sleep is a complex process that can be affected by various behaviors, such as mood, productivity, diet exercise, caffeine, alcohol, and medication. Whereas other applications track single behaviors, Proactive Sleep is the first application that tracks multiple behaviors related to healthy living in order to provide you with personalized feedback.
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Track your sleep simply by setting an alarm and get feedback on whether you are meeting your sleep goal. -
Get feedback on your habits in the sleep diary and edit entries. -
Get Set a sleep goal, the controls of the Proactive Game, your alarm to iTunes music, and soothing ambient music. -
Get info on sleep and sleep related behaviors. -
Track mood, diet, exercise, productivity, caffeine use, alchol use, and medication use.
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Get feedback on your habits in the sleep diary and edit entries. -
Track your sleep simply by setting an alarm and get feedback on whether you are meeting your sleep goal. -
Set a sleep goal, the controls of the Proactive Game, and your alarm sound. -
Get info on sleep and sleep related behaviors. -
Track mood, diet, exercise, productivity, caffeine use, alchol use, and medication use.
-- Hillary, iApplicate Reviewer
-- Discoveries and Breakthroughs Inside Science
"The stimulating game allows you to see how alert you are and appropriately change your sleep habits."
-- Dr. Carol Ash, sleep expert
"The sleep diary is a simple way for users to make sure they are getting enough sleep"
-- Roxanne Wienkes, journalist
"Is there such a thing as a sleep coach? Let's assume there is! In a nutshell, that's what this app, designed with SCIENCE, aims to be."
-- Week's Best iPhone App, Gizmodo
"Set [your] wake-up alarm to any song in [your] iTunes library"
-- Sleep Review, Journal for Sleep Specialists