Sleep Diary

Everyone's sleep is different and everyone has a unique schedule. The sleep diary provides you with information about your unique sleep habits and the two major components of sleep: the homeostatic component and the circadian component. This includes a graph that depicts this information and provides you with descriptors of your sleep, such as:

Sleep Amount Per Day.

Bed Time Per Day.

How difficult it was for you to fall asleep.

Average Sleep Amount.

Average Bed Time.

Sleep Amount Consistency.

Bed Time Consistency.

Vigilance Score.

Writing in Your Diary and Editing Entries

You can write entries in your sleep diary by tapping on an entry. For example, you might want to keep track of possible reasons why you did not sleep well and how you slept. Additionally, you could use this as a dream journal or simply to keep notes for yourself about ideas or tasks that you think of. Tapping on an entry also enables you to edit that entry. Change the time that you went to sleep by tapping on the sleep duration bar, holding down, and sliding it left to move the time you went to sleep back, and right to move the time you went to sleep forward. You can also edit sleep duration with the + and - signs next to the entry.